The Hormone Journey
Your hormones, finally explained like a friend would.
The Hormone Journey is our 12-module online course on your cycle, your hormones and every season of being a woman. Maiden, mother, wise woman, and all the messy, wonderful bits in between.
Coming off the pill? Trying to conceive? Postpartum and running on fumes? Deep in the perimenopause rollercoaster? Pull up a chair. There's a module for that.
- 12Modules
- 3Seasons of life
- 12Reflection practices
- ∞Yours to keep
Where are you right now?
Pick your season. We'll show you where to start.
Tap the one that sounds like you.
Your body is relearning its own rhythm. Be patient with it, and start here:
- 04The MaidenWhat the pill does to your natural hormones, common post-pill symptoms and how to rebuild.
- 02Hormones 101Estrogen, progesterone, testosterone, cortisol and ferritin, in plain English.
- 07Your 28-day cycleHow to track your cycle without stressing about it.
Fertility is a window into your whole hormone picture. Start here:
- 05The MotherGetting ready for conception, tracking your cycle and supporting progesterone.
- 07Your 28-day cycleLearn your four inner seasons and when ovulation usually lands.
- 03Herbs, food and ritualsThe plants and rituals that look after the blood and nervous system.
You grew a whole human. Refilling the tank comes first. Start here:
- 05The MotherPostpartum depletion: cortisol, iron and emotional recovery.
- 10Blood, iron and vitalityThe early signs of low iron, getting tested and rebuilding.
- 09Your nervous systemBreath, the vagus nerve and finding rest in the cracks of the day.
Welcome to the Second Spring. Less fading, more rising. Start here:
- 06The Great ShiftMood, bones, skin, sleep and sex drive through perimenopause and menopause.
- 08Movement for your hormonesProtecting your bones and looking after your pelvic floor.
- 11Detox, drainage and flowLiver love, lymph and easy low-tox swaps.
Running on cortisol and cold coffee? Start here:
- 09Your nervous systemBurnout, the cortisol curve and getting your baseline back.
- 10Blood, iron and vitalityBecause tired all the time is worth a closer look.
- 08Movement for your hormonesThe right kind of movement for cortisol, not more of it.
First periods can be a celebration, not a secret. Start here:
- 04The MaidenWhat happens in puberty, swapping shame for celebration and bringing ritual into the cycle.
- 07Your 28-day cycleThe four inner seasons, a map she can keep for life.
- 02Hormones 101So you can explain it as well as she'll one day explain it to you.
The best place to begin is the beginning. Start here:
- 01WelcomeThe power of cycles and how the modern world messes with our rhythm.
- 02Hormones 101Meet the five big messengers and how they move through a month.
- 07Your 28-day cycleWhen to push and when to rest, for food, exercise, work and social life.
A taste of module 07
Your month has four seasons.
Your cycle runs about as long as the moon does. Tap a season to see what your body is usually up to.
Rest. Hormones are at their lowest and your energy turns inward. Slow mornings, warm food, gentle walks. The to-do list can wait a few days.
Push gently. Estrogen climbs and so does your mood. Fresh ideas, new plans, a bit more spring in the step.
Go for it. Peak energy, peak confidence. Book the big workout, the pitch and the dinner with friends.
Slow down. Progesterone takes the wheel. Wind things up, eat well and protect your sleep. Module 07 shows you how to plan around it.
What's inside
Twelve modules. Tap to peek inside.
01Welcome to the Hormone Journey
- The power of cycles, from moon to womb
- How blue light, stress and processed food mess with your rhythm
- Bonus: Instant Pot bone broth
02Hormones 101 (made simple)
- Estrogen, progesterone, cortisol, testosterone and ferritin
- How they move through a 28-day cycle
- What knocks them off balance, and the signs to look for
03Herbs, food and rituals
- Adaptogens for stress: shatavari, ashwagandha, reishi, rhodiola
- Liver-loving herbs: milk thistle, nettle, burdock
- Herbs that nourish the blood, and calming your nervous system
04The Maiden
- What's happening hormonally during puberty
- From shame to celebration: rituals for the first period
- After birth control: nutrient gaps, mood swings and how to rebuild
05The Mother
- Fertility as a window into your hormone health
- Preconception care, cycle tracking and progesterone
- Postpartum depletion: cortisol, iron and emotional recovery
06The Great Shift: The Second Spring
- What's actually happening in perimenopause and menopause
- Why dropping estrogen hits your mood, and what helps
- Bones, skin, sleep and sex drive, plus the wise woman in you
07Your 28-day cycle
- How your cycle mirrors the moon
- When to push and when to rest
- Planning food, exercise, work and social life around your seasons
08Movement for your hormones
- How the right movement backs up cortisol and estrogen
- Cycle syncing your workouts
- Protecting your bones and your pelvic floor
09Your nervous system and your hormones
- Rest as a physical state, and breath as medicine
- Vagal toning and the gut-brain line
- Burnout, the cortisol curve and getting your baseline back
10Blood, iron and vitality
- Am I low in iron? The early signs and getting tested
- Dong quai, nettle and shatavari
- Iron-rich food, the helpers and the blockers
11Detox, drainage and flow
- Liver love: where hormone processing starts
- Dry brushing, castor oil packs and getting lymph moving
- Xenoestrogens and easy low-tox swaps
12Bringing it all together
- Build your own hormone plan in four steps
- How to advocate for yourself with your doctor
- Building your circle
How it works
Check out, log in, pour a tea.
- Check outPay once, or split it into four payments at checkout.
- Log in with the same emailYour Good Livin' account unlocks the course at itsgoodlivin.com/pages/hormone-journey.
- Read your wayIn order, or straight to the season you're in. On your phone or your laptop, at your own pace.
- Grab a notebookEvery module ends with a reflection practice.
Good questions
Is it a video course?
It's a written course, so you can read it at your own pace, wherever you are. No timetable, no live calls to miss.
How long do I have access?
Forever. It's yours to keep and come back to as you move through each season.
Do I need to do it in order?
Nope. Read it front to back or jump straight to the module that fits where you are right now.
Who wrote it?
Jaye wrote every word, the way she'd explain it to a friend over coffee.
Can I get it free?
Yes. It's included with the Wise Woman 40+ Bundle on a 3-month subscription.
Is this medical advice?
No. Everything in this course is education. Keep your doctor in the loop before you change your supplements or routine, especially if you're pregnant, breastfeeding or on medication.
So good, you'll feel it.
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30 day returns. View return policy
*These statements have not been reviewed by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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