Embrace your Wise

  • All Natural Electrolytes

    Vitamins & minerals designed for woman. NO added sugars, natural flavours or fillers.

  • Hormone Balance

    This rolls into every area of our health. Sleep, mood, energy & recovery.

  • Bloating

    Supports inflammation and bloating relief.

  • Cycle Support

    Be empowered and in control during your moon time

This Stack vs. Just Waiting It Out + NSAIDs

Keys to success No Support + Over counter pharma (NSAIDs) Wild Woman Stack
Time to Regular Cycle 6-12+ months (sometimes never) 1-3 months typically
Menstrual Cramps NSAIDs suppress (gut damage, doesn't address root) Natural resolution (70-80% reduction, no damage)
PMS Severity Often worse than on birth control 70-80% reduction (complete support)
Mineral Depletion Worsens (body can't recover without raw materials) Replenished (Salty Goddess)
Cortisol/Stress High (worsens hormone chaos) Regulated (Shine)
Inflammation Suppressed (NSAIDs block healing) Resolved naturally (Relief)
Thyroid Function Often develops dysfunction Supported (Selenium)
Skin/Acne Severe breakouts (can last years) Clears as hormones + inflammation balance
Energy Exhausted, crashes Stable, sustained
Mood Anxiety, depression common Stabilizes as hormones restore
Gut Health Damaged (NSAIDs) Protected (natural approach)
Empowerment Helpless waiting + symptom suppression Active recovery + root cause healing

Everything You Need to Know!

Frequently Asked Questions

It is designed to naturally support mood swings

PMS mood symptoms are caused by:

  • Hormone fluctuations (Wild Woman stabilizes)
  • High cortisol (Shine regulates)
  • Mineral deficiency (Salty Goddess replenishes, especially magnesium + B6
  • Inflammation (Relief reduces neuroinflammation)

Most women notice significant mood improvement within 2-3 cycles. The combination of hormone support + cortisol regulation + minerals is specifically designed to address PMS emotional symptoms.

PMS cravings are driven by:

  • Blood sugar dysregulation (inflammation + cortisol)
  • Serotonin drops (progesterone affects serotonin levels)
  • Magnesium deficiency (causes chocolate cravings specifically)

Salty Goddess (magnesium + B6) addresses mineral deficiency. Shine (cortisol regulation) stabilizes blood sugar. Relief (reduces inflammation) prevents inflammatory blood sugar crashes. Most women report significantly reduced cravings within 2-3 cycles.

Everyone is different but many women see significant improvement within 2-3 months. Chasteberry (in Wild Woman) is specifically studied for long cycles and lack of ovulation. It works by:

  • Increasing LH (luteinizing hormone) to trigger ovulation
  • Balancing progesterone (often low in long cycles)
  • Regulating prolactin (can interfere with ovulation)

Track your cycles (use an app or basal body temperature).

Everyone is different but many women see positive effects.

Short cycles often indicate:

  • Low progesterone (short luteal phase)
  • High stress (cortisol shortening cycle)
  • Thyroid dysfunction (can cause short cycles)

This stack addresses all three. Wild Woman (hormone support), Shine (cortisol), Salty Goddess (thyroid support via selenium). Track your cycles and see how it goes for you.

Everyone is different and there are alot of contributing factors pay attention to your diet and supplementation.

Keys to success:

  1. Liver detox (Wild Woman clears stored synthetic hormones)
  2. Inflammation (Relief reduces inflammatory breakouts)
  3. Hormone balance (Wild Woman + Shine restore natural regulation)
  4. Gut health (consider adding Turkey Tail if gut issues present)

Be patient through the initial purge (4-8 weeks). Again everyone is different but many women see improvements by month 3.

Women coming off birth control (any form), postpartum women (0-12 months), women with irregular/painful periods, severe PMS, hormonal acne, cycle-related inflammation, or anyone struggling with hormone imbalance. Ages 18-45 typically.

Everyone is different but common timelines include:

Initial benefits (1-2 weeks): Energy, stress resilience, reduced inflammation.

First cycle (2-4 weeks): Cramp reduction, less PMS.

2-3 cycles (months): Cycle regulation, PMS 70-80% better, skin clearing.

3-6 months: Hormone balance, regular predictable cycles.

For best results, yes. Each addresses a different critical pathway:

  • Wild Woman → Hormone production & liver detox
  • Salty Goddess → Mineral replenishment & thyroid support
  • Shine → Cortisol regulation (stress sabotages everything)
  • Relief → Inflammation & cramp relief

However, if budget is tight, start with Wild Woman + Salty Goddess (hormone + mineral foundation), then add Shine and Relief.

Yes. This is designed as foundational support. Once your cycle is regular and symptoms are minimal, you can:

  • Continue daily for ongoing support
  • Reduce to just Wild Woman + Salty Goddess for maintenance
  • Cycle on/off (take during luteal phase if PMS is your main issue)

You can start immediately after delivery (vaginal or C-section). All ingredients are natural and safe postpartum.

Yes. All ingredients are traditionally used herbs that are safe during breastfeeding. Some herbs (like Shatavari) are actually galactagogues (support milk production). However, always consult your healthcare provider if you have concerns, especially if you had complications during pregnancy/delivery.

Everyone is different but many women have seen positive effects. Postpartum hormone recovery can take 6-12+ months (longer if breastfeeding). Many women are told "this is just motherhood" but it's often:

  • Severe mineral depletion (breastfeeding + sleep deprivation)
  • Adrenal exhaustion (cortisol dysregulation)
  • Thyroid dysfunction (postpartum thyroiditis affects 5-10% of women)
  • Hormone imbalance (estrogen/progesterone still recovering)

This stack addresses all of these.

Some immediate relief possible (within hours if taken during period), but cumulative results are best. Relief works by reducing inflammatory prostaglandins this happens gradually over 2-3 cycles of consistent use. Most women experience:

  • First cycle: 30-50% reduction
  • Second cycle: 50-70% reduction
  • Third cycle: 70-80%+ reduction (many report pain-free periods)

For best results, take daily (not just during period). The anti-inflammatory compounds build up and regulate prostaglandin production proactively.

Yes this stack is designed to support fertility by restoring hormone balance. However:

Before confirmed pregnancy: Take the full stack (supports ovulation, hormone balance, uterine health).

Once pregnant: STOP the stack and consult your prenatal care provider. Some herbs (like Vitex, Dong Quai) should be discontinued in pregnancy. Switch to a prenatal vitamin.

If actively trying: Take this stack to regulate cycles and restore hormone balance for 2-3 months, then continue through conception. Discontinue once pregnancy is confirmed.

This is a natural herbal formula with minimal side effects. Possible (but rare):

  • Mild digestive upset (take with food to minimize)
  • Headache (usually during detox phase, week 1-2)
  • Initial acne purge (temporary, 4-8 weeks)
  • Spotting or cycle changes (as hormones regulate)

These are typically mild and resolve as your body adjusts. If side effects are severe or concerning, consult a healthcare provider.

Generally yes, but check with your healthcare provider or pharmacist for your specific medications. Potential interactions to be aware of:

SSRIs/Antidepressants: Generally safe, but Chasteberry can affect dopamine pathways (inform your doctor).

Thyroid medication: Safe but take 1-2 hours apart from Salty Goddess.

Blood thinners: Turmeric (in Relief) has mild blood-thinning properties consult doctor.

Immunosuppressants: Medicinal mushrooms (Reishi) may interact consult doctor.

Always inform your healthcare provider about all supplements you're taking.

Morning is optimal because:

  • Cortisol naturally peaks in the morning (Shine regulates throughout the day)
  • Salty Goddess hydrates you for the day
  • Wild Woman liver support works best when not competing with evening detox

However, if you forget or morning doesn't work:

  • Acceptable: Take everything with lunch
  • Not ideal but okay: Split dose (Wild Woman + Shine morning, Salty Goddess + Relief afternoon)
  • Avoid: Taking Shine at night (can be energizing for some people)

Take with food (especially breakfast) to:

  • Prevent potential digestive upset
  • Improve absorption (some ingredients are fat-soluble)
  • Support sustained energy throughout the day

Just resume the next day. Missing occasional days won't ruin your progress, but consistency is key for hormone regulation. Set a daily reminder if you're forgetful.

No. More is not better with herbal formulas. The doses are carefully designed for:

  • Safety
  • Efficacy
  • Avoiding hormonal overstimulation

Taking more won't speed up results and could cause imbalances or side effects. Be patient and consistent.

No these are natural products designed to support you with nutrients you are depleted or you may not get from your diet. Everyone is different but many women see improvements after 3-6 months in hormone balance. We are all about supporting from the root so your not dependent forever.

After that, options:

  1. Continue full stack (ongoing support)
  2. Reduce to Wild Woman + Salty Goddess (maintenance)
  3. Cycle on/off (take during luteal phase if PMS is main issue)
  4. Stop completely once fully balanced (some women can, others prefer ongoing support)

Most women find they feel so much better they choose to continue Wild Woman + Salty Goddess long-term.

We understand the investment. Here's the value breakdown:

Cost per day: $X.XX (bundle price ÷ 30 days)

Compare to:

  • Therapy copay for hormone-related anxiety: $50-150/session
  • Dermatologist visits for hormonal acne: $100-300+ per visit
  • NSAIDs (+ potential gut damage treatment): $10-30/month + medical costs
  • Missing work due to severe cramps: Hours of lost income

Most women see this as:

  • Health investment, not expense
  • Cheaper than medical interventions
  • Addresses root cause (not just symptoms)

If budget is tight: Start with Wild Woman + Salty Goddess (foundation), add Shine and Relief when possible.

Potential blockers:

  1. Extreme stress (cortisol can override everything. Shine helps but may not be enough)
  2. Severe nutrient deficiency (may need additional supplementation)
  3. Underlying conditions (PCOS, endometriosis, thyroid disease may need medical treatment)
  4. Poor diet (processed food/sugar works against hormone balance)
  5. Inconsistent use (skipping doses reduces effectiveness)

For best results: Take daily, manage stress, eat whole foods, get adequate sleep.

Great question! Because it’s real!

We’re on a mission to revolutionize the electrolyte experience.

Salty isn’t made with artificial or "natural" flavors, preservatives, or synthetic fillers. We use real mushrooms, real fruit, and real minerals and not everything dissolves perfectly in water.

That natural sediment comes from:

• Mushroom fiber
• Whole-food fruit compounds
• Trace minerals
• Natural bioactives

Unlike conventional electrolytes that are chemically processed to dissolve 100%, Salty keeps its ingredients as close to nature as possible.

Quick tip: Give your bottle a shake as you drink to keep everything evenly mixed.

Translation: That sediment is proof you’re drinking true natural hydration not flavored lab water.