Everyone has a different tolerance so we always recommend starting low and slow. Some people begin with a 25mg or 50mg dose and go up from there. The idea is that it's a sub-perceptual dose, so you shouldn't feel impaired. The most common dose for daily use is 75mg - 100mg. **We use black pepper in our blends that open the cells for absorption, so people often need something not as strong as with other brands

Overtime you can build up a tolerance, so it's recommended that you take your spirit blend on a on/off schedule. You also get an afterglow effect, so even on your off days, you may still feel the effects of the micro | dosing. Some common schedules are: ‍ - 2 days on 1 day off - 5 days on 2 days off - 3 days on 2 days off - 1 day on 2 days off ‍ The idea is to not be micro | dosing forever. You can make new neuropathways and belief systems, so eventually this will be your normal state. Our recommendation is 2 days on, 1 day off

Some people have a higher tolerance so they need a higher dose. Higher doses are also great for: ‍ - Creativity - Alcohol substitution - Dancing/Expression - Connecting with nature

Absolutely! Some people also just use the Functional blends and other medicines, and that works for them. Its important to check in with yourself and go with what feels right and works for you!

Yes that's right. We just have a minimum order of 2 items and every order ships for free! Its that simple.

We will ship any of the functional blends to the USA. Please email us for payment instructions.

Absolutely! Email us to connect and see if its a good fit.

Yes! We offer custom supplement planning as well as coaching and support. Our custom support programs will be launching in October 2024