{"product_id":"the-hormone-journey","title":"The Hormone Journey","description":"\u003cdiv class=\"hjp\"\u003e\n\u003cstyle\u003e\n.hjp{--red:#E9190F;--sand:#F4F1EB;--earth:#2C2220;--plum:#640B57;--line:rgba(44,34,32,.14);color:var(--earth);font-size:15px;line-height:1.6;letter-spacing:.02em}\n.hjp *{box-sizing:border-box}\n.hjp p{margin:0 0 .8em;color:inherit}\n.hjp h3{font-size:22px;line-height:1.2;margin:0 0 .5em;letter-spacing:0;color:var(--earth)}\n.hjp .hjp-eye{font-weight:700;text-transform:uppercase;letter-spacing:.11em;font-size:11px;color:var(--red);margin:0 0 .4em}\n.hjp-lede{font-size:18px;line-height:1.4}\n.hjp-sec{margin:28px 0 0;padding:22px 20px;border-radius:18px;background:var(--sand)}\n.hjp-sec.hjp-plum{background:var(--plum);color:#fff}\n.hjp-sec.hjp-plum h3,.hjp-sec.hjp-plum .hjp-eye{color:#fff}\n.hjp-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:18px 0 0;padding:0;list-style:none}\n.hjp-stats li{margin:0;padding:12px 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class=\"hjp-lede\"\u003e\u003cstrong\u003eYour hormones, finally explained like a friend would.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Hormone Journey is our 12-module online course on your cycle, your hormones and every season of being a woman. Maiden, mother, wise woman, and all the messy, wonderful bits in between.\u003c\/p\u003e\n\u003cp\u003eComing off the pill? Trying to conceive? Postpartum and running on fumes? Deep in the perimenopause rollercoaster? Pull up a chair. There's a module for that.\u003c\/p\u003e\n\n\u003cdiv class=\"hjp-buy\"\u003e\n\u003cp class=\"hjp-buy-price\"\u003e$499 \u003csmall\u003eCAD, one time\u003c\/small\u003e\u003c\/p\u003e\n\u003ca class=\"hjp-buy-btn\" href=\"\/cart\/add?id=67941528436979\u0026amp;quantity=1\"\u003eGet the course\u003c\/a\u003e\n\u003cp class=\"hjp-buy-perks\"\u003eInstant access · Yours forever · Free year of Cycle Tracker\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cul class=\"hjp-stats\"\u003e\n\u003cli\u003e\n\u003cb\u003e12\u003c\/b\u003e\u003cspan\u003eModules\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3\u003c\/b\u003e\u003cspan\u003eSeasons of life\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e12\u003c\/b\u003e\u003cspan\u003eReflection practices\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e∞\u003c\/b\u003e\u003cspan\u003eYours to keep\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv class=\"hjp-bonus\"\u003e\n\u003cp class=\"hjp-eye\"\u003eFree with the course\u003c\/p\u003e\n\u003ch3\u003eA free year of the Good Livin' Cycle Tracker ($80 value)\u003c\/h3\u003e\n\u003cp\u003eThe course explains why. The \u003ca href=\"\/products\/cycle-tracker-yearly\"\u003eCycle Tracker\u003c\/a\u003e shows you where you are in your cycle, every day. Everything you log stays on your phone.\u003c\/p\u003e\n\u003csmall\u003eClaim it from your course page after checkout. After the first year it renews at $80 a year, cancel anytime.\u003c\/small\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hjp-sec\"\u003e\n\u003cp class=\"hjp-eye\"\u003eWhere are you right now?\u003c\/p\u003e\n\u003ch3\u003ePick your season. We'll show you where to start.\u003c\/h3\u003e\n\u003cdiv class=\"hjp-pick\"\u003e\n\u003cinput type=\"radio\" name=\"hj-pick\" id=\"hj-p1\"\u003e\u003cinput type=\"radio\" name=\"hj-pick\" id=\"hj-p2\"\u003e\u003cinput type=\"radio\" name=\"hj-pick\" id=\"hj-p3\"\u003e\u003cinput type=\"radio\" name=\"hj-pick\" id=\"hj-p4\"\u003e\u003cinput type=\"radio\" name=\"hj-pick\" id=\"hj-p5\"\u003e\u003cinput type=\"radio\" name=\"hj-pick\" id=\"hj-p6\"\u003e\u003cinput type=\"radio\" name=\"hj-pick\" id=\"hj-p7\"\u003e\n\u003cdiv class=\"hjp-chips\"\u003e\n\u003clabel for=\"hj-p1\"\u003eComing off the pill\u003c\/label\u003e\n\u003clabel for=\"hj-p2\"\u003eTrying to conceive\u003c\/label\u003e\n\u003clabel for=\"hj-p3\"\u003ePostpartum\u003c\/label\u003e\n\u003clabel for=\"hj-p4\"\u003ePerimenopause and beyond\u003c\/label\u003e\n\u003clabel for=\"hj-p5\"\u003eTired, wired, burnt out\u003c\/label\u003e\n\u003clabel for=\"hj-p6\"\u003eRaising a daughter\u003c\/label\u003e\n\u003clabel for=\"hj-p7\"\u003eI just want to get my cycle\u003c\/label\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hjp-panes\"\u003e\n\u003cp class=\"hjp-hint\"\u003eTap the one that sounds like you.\u003c\/p\u003e\n\u003cdiv class=\"hjp-pane hjp-x1\"\u003e\n\u003cp\u003eYour body is relearning its own rhythm. Be patient with it, and start here:\u003c\/p\u003e\n\u003cul class=\"hjp-start\"\u003e\n\u003cli\u003e\n\u003ci\u003e04\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eThe Maiden\u003c\/b\u003eWhat the pill does to your natural hormones, common post-pill symptoms and how to rebuild.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e02\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eHormones 101\u003c\/b\u003eEstrogen, progesterone, testosterone, cortisol and ferritin, in plain English.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e07\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eYour 28-day cycle\u003c\/b\u003eHow to track your cycle without stressing about it.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hjp-pane hjp-x2\"\u003e\n\u003cp\u003eFertility is a window into your whole hormone picture. Start here:\u003c\/p\u003e\n\u003cul class=\"hjp-start\"\u003e\n\u003cli\u003e\n\u003ci\u003e05\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eThe Mother\u003c\/b\u003eGetting ready for conception, tracking your cycle and supporting progesterone.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e07\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eYour 28-day cycle\u003c\/b\u003eLearn your four inner seasons and when ovulation usually lands.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e03\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eHerbs, food and rituals\u003c\/b\u003eThe plants and rituals that look after the blood and nervous system.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hjp-pane hjp-x3\"\u003e\n\u003cp\u003eYou grew a whole human. Refilling the tank comes first. Start here:\u003c\/p\u003e\n\u003cul class=\"hjp-start\"\u003e\n\u003cli\u003e\n\u003ci\u003e05\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eThe Mother\u003c\/b\u003ePostpartum depletion: cortisol, iron and emotional recovery.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e10\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eBlood, iron and vitality\u003c\/b\u003eThe early signs of low iron, getting tested and rebuilding.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e09\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eYour nervous system\u003c\/b\u003eBreath, the vagus nerve and finding rest in the cracks of the day.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hjp-pane hjp-x4\"\u003e\n\u003cp\u003eWelcome to the Second Spring. Less fading, more rising. Start here:\u003c\/p\u003e\n\u003cul class=\"hjp-start\"\u003e\n\u003cli\u003e\n\u003ci\u003e06\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eThe Great Shift\u003c\/b\u003eMood, bones, skin, sleep and sex drive through perimenopause and menopause.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e08\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eMovement for your hormones\u003c\/b\u003eProtecting your bones and looking after your pelvic floor.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e11\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eDetox, drainage and flow\u003c\/b\u003eLiver love, lymph and easy low-tox swaps.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hjp-pane hjp-x5\"\u003e\n\u003cp\u003eRunning on cortisol and cold coffee? Start here:\u003c\/p\u003e\n\u003cul class=\"hjp-start\"\u003e\n\u003cli\u003e\n\u003ci\u003e09\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eYour nervous system\u003c\/b\u003eBurnout, the cortisol curve and getting your baseline back.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e10\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eBlood, iron and vitality\u003c\/b\u003eBecause tired all the time is worth a closer look.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e08\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eMovement for your hormones\u003c\/b\u003eThe right kind of movement for cortisol, not more of it.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hjp-pane hjp-x6\"\u003e\n\u003cp\u003eFirst periods can be a celebration, not a secret. Start here:\u003c\/p\u003e\n\u003cul class=\"hjp-start\"\u003e\n\u003cli\u003e\n\u003ci\u003e04\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eThe Maiden\u003c\/b\u003eWhat happens in puberty, swapping shame for celebration and bringing ritual into the cycle.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e07\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eYour 28-day cycle\u003c\/b\u003eThe four inner seasons, a map she can keep for life.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e02\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eHormones 101\u003c\/b\u003eSo you can explain it as well as she'll one day explain it to you.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hjp-pane hjp-x7\"\u003e\n\u003cp\u003eThe best place to begin is the beginning. Start here:\u003c\/p\u003e\n\u003cul class=\"hjp-start\"\u003e\n\u003cli\u003e\n\u003ci\u003e01\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eWelcome\u003c\/b\u003eThe power of cycles and how the modern world messes with our rhythm.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e02\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eHormones 101\u003c\/b\u003eMeet the five big messengers and how they move through a month.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e07\u003c\/i\u003e\u003cspan\u003e\u003cb\u003eYour 28-day cycle\u003c\/b\u003eWhen to push and when to rest, for food, exercise, work and social life.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hjp-sec hjp-plum\"\u003e\n\u003cp class=\"hjp-eye\"\u003eA taste of module 07\u003c\/p\u003e\n\u003ch3\u003eYour month has four seasons.\u003c\/h3\u003e\n\u003cp\u003eYour cycle runs about as long as the moon does. Tap a season to see what your body is usually up to.\u003c\/p\u003e\n\u003cdiv class=\"hjp-cyc\"\u003e\n\u003cinput type=\"radio\" name=\"hj-cyc\" id=\"hj-c1\" checked\u003e\u003cinput type=\"radio\" name=\"hj-cyc\" id=\"hj-c2\"\u003e\u003cinput type=\"radio\" name=\"hj-cyc\" id=\"hj-c3\"\u003e\u003cinput type=\"radio\" name=\"hj-cyc\" id=\"hj-c4\"\u003e\n\u003cdiv class=\"hjp-tabs\"\u003e\n\u003clabel for=\"hj-c1\"\u003eWinter\u003csmall\u003eDays 1-5\u003c\/small\u003e\u003c\/label\u003e\n\u003clabel for=\"hj-c2\"\u003eSpring\u003csmall\u003eDays 6-13\u003c\/small\u003e\u003c\/label\u003e\n\u003clabel for=\"hj-c3\"\u003eSummer\u003csmall\u003eDays 14-16\u003c\/small\u003e\u003c\/label\u003e\n\u003clabel for=\"hj-c4\"\u003eAutumn\u003csmall\u003eDays 17-28\u003c\/small\u003e\u003c\/label\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hjp-cpanes\"\u003e\n\u003cdiv class=\"hjp-pane hjp-y1\"\u003e\n\u003cspan class=\"hjp-tag\"\u003eMenstrual\u003c\/span\u003e\u003cspan class=\"hjp-tag\"\u003eNew moon\u003c\/span\u003e\u003cdiv class=\"hjp-bar\"\u003e\u003ci style=\"width:18%\"\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003eRest.\u003c\/b\u003e Hormones are at their lowest and your energy turns inward. Slow mornings, warm food, gentle walks. The to-do list can wait a few days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hjp-pane hjp-y2\"\u003e\n\u003cspan class=\"hjp-tag\"\u003eFollicular\u003c\/span\u003e\u003cspan class=\"hjp-tag\"\u003eWaxing moon\u003c\/span\u003e\u003cdiv class=\"hjp-bar\"\u003e\u003ci style=\"width:47%\"\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003ePush gently.\u003c\/b\u003e Estrogen climbs and so does your mood. Fresh ideas, new plans, a bit more spring in the step.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hjp-pane hjp-y3\"\u003e\n\u003cspan class=\"hjp-tag\"\u003eOvulation\u003c\/span\u003e\u003cspan class=\"hjp-tag\"\u003eFull moon\u003c\/span\u003e\u003cdiv class=\"hjp-bar\"\u003e\u003ci style=\"width:57%\"\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003eGo for it.\u003c\/b\u003e Peak energy, peak confidence. Book the big workout, the pitch and the dinner with friends.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hjp-pane hjp-y4\"\u003e\n\u003cspan class=\"hjp-tag\"\u003eLuteal\u003c\/span\u003e\u003cspan class=\"hjp-tag\"\u003eWaning moon\u003c\/span\u003e\u003cdiv class=\"hjp-bar\"\u003e\u003ci style=\"width:100%\"\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003eSlow down.\u003c\/b\u003e Progesterone takes the wheel. Wind things up, eat well and protect your sleep. Module 07 shows you how to plan around it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hjp-sec\"\u003e\n\u003cp class=\"hjp-eye\"\u003eWhat's inside\u003c\/p\u003e\n\u003ch3\u003eTwelve modules. Tap to peek inside.\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cem\u003e01\u003c\/em\u003eWelcome to the Hormone Journey\u003c\/summary\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eThe power of cycles, from moon to womb\u003c\/li\u003e\n\u003cli\u003eHow blue light, stress and processed food mess with your rhythm\u003c\/li\u003e\n\u003cli\u003eBonus: Instant Pot bone broth\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cem\u003e02\u003c\/em\u003eHormones 101 (made simple)\u003c\/summary\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eEstrogen, progesterone, cortisol, testosterone and ferritin\u003c\/li\u003e\n\u003cli\u003eHow they move through a 28-day cycle\u003c\/li\u003e\n\u003cli\u003eWhat knocks them off balance, and the signs to look for\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cem\u003e03\u003c\/em\u003eHerbs, food and rituals\u003c\/summary\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eAdaptogens for stress: shatavari, ashwagandha, reishi, rhodiola\u003c\/li\u003e\n\u003cli\u003eLiver-loving herbs: milk thistle, nettle, burdock\u003c\/li\u003e\n\u003cli\u003eHerbs that nourish the blood, and calming your nervous system\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cem\u003e04\u003c\/em\u003eThe Maiden\u003c\/summary\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eWhat's happening hormonally during puberty\u003c\/li\u003e\n\u003cli\u003eFrom shame to celebration: rituals for the first period\u003c\/li\u003e\n\u003cli\u003eAfter birth control: nutrient gaps, mood swings and how to rebuild\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cem\u003e05\u003c\/em\u003eThe Mother\u003c\/summary\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFertility as a window into your hormone health\u003c\/li\u003e\n\u003cli\u003ePreconception care, cycle tracking and progesterone\u003c\/li\u003e\n\u003cli\u003ePostpartum depletion: cortisol, iron and emotional recovery\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cem\u003e06\u003c\/em\u003eThe Great Shift: The Second Spring\u003c\/summary\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eWhat's actually happening in perimenopause and menopause\u003c\/li\u003e\n\u003cli\u003eWhy dropping estrogen hits your mood, and what helps\u003c\/li\u003e\n\u003cli\u003eBones, skin, sleep and sex drive, plus the wise woman in you\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cem\u003e07\u003c\/em\u003eYour 28-day cycle\u003c\/summary\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eHow your cycle mirrors the moon\u003c\/li\u003e\n\u003cli\u003eWhen to push and when to rest\u003c\/li\u003e\n\u003cli\u003ePlanning food, exercise, work and social life around your seasons\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cem\u003e08\u003c\/em\u003eMovement for your hormones\u003c\/summary\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eHow the right movement backs up cortisol and estrogen\u003c\/li\u003e\n\u003cli\u003eCycle syncing your workouts\u003c\/li\u003e\n\u003cli\u003eProtecting your bones and your pelvic floor\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cem\u003e09\u003c\/em\u003eYour nervous system and your hormones\u003c\/summary\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eRest as a physical state, and breath as medicine\u003c\/li\u003e\n\u003cli\u003eVagal toning and the gut-brain line\u003c\/li\u003e\n\u003cli\u003eBurnout, the cortisol curve and getting your baseline back\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cem\u003e10\u003c\/em\u003eBlood, iron and vitality\u003c\/summary\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eAm I low in iron? The early signs and getting tested\u003c\/li\u003e\n\u003cli\u003eDong quai, nettle and shatavari\u003c\/li\u003e\n\u003cli\u003eIron-rich food, the helpers and the blockers\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cem\u003e11\u003c\/em\u003eDetox, drainage and flow\u003c\/summary\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eLiver love: where hormone processing starts\u003c\/li\u003e\n\u003cli\u003eDry brushing, castor oil packs and getting lymph moving\u003c\/li\u003e\n\u003cli\u003eXenoestrogens and easy low-tox swaps\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cem\u003e12\u003c\/em\u003eBringing it all together\u003c\/summary\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eBuild your own hormone plan in four steps\u003c\/li\u003e\n\u003cli\u003eHow to advocate for yourself with your doctor\u003c\/li\u003e\n\u003cli\u003eBuilding your circle\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hjp-sec\"\u003e\n\u003cp class=\"hjp-eye\"\u003eHow it works\u003c\/p\u003e\n\u003ch3\u003eCheck out, log in, pour a tea.\u003c\/h3\u003e\n\u003col class=\"hjp-steps\"\u003e\n\u003cli\u003e\n\u003cb\u003eCheck out\u003c\/b\u003ePay once, or split it into four payments at checkout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLog in with the same email\u003c\/b\u003eYour Good Livin' account unlocks the course at itsgoodlivin.com\/pages\/hormone-journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRead your way\u003c\/b\u003eIn order, or straight to the season you're in. On your phone or your laptop, at your own pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClaim your tracker\u003c\/b\u003eYour course page has a code for a free year of the Cycle Tracker.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGrab a notebook\u003c\/b\u003eEvery module ends with a reflection practice.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"hjp-faq\" style=\"margin-top:28px\"\u003e\n\u003cp class=\"hjp-eye\"\u003eGood questions\u003c\/p\u003e\n\u003cdetails\u003e\u003csummary\u003eIs it a video course?\u003c\/summary\u003e\u003cdiv\u003e\u003cp\u003eIt's a written course, so you can read it at your own pace, wherever you are. No timetable, no live calls to miss.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow long do I have access?\u003c\/summary\u003e\u003cdiv\u003e\u003cp\u003eForever. It's yours to keep and come back to as you move through each season.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDo I need to do it in order?\u003c\/summary\u003e\u003cdiv\u003e\u003cp\u003eNope. Read it front to back or jump straight to the module that fits where you are right now.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWho wrote it?\u003c\/summary\u003e\u003cdiv\u003e\u003cp\u003eJaye wrote every word, the way she'd explain it to a friend over coffee.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I get it free?\u003c\/summary\u003e\u003cdiv\u003e\u003cp\u003eYes. It's included with the \u003ca href=\"\/products\/wise-woman-stack\"\u003eWise Woman 40+ Bundle\u003c\/a\u003e on a 3-month subscription.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat's the Cycle Tracker bonus?\u003c\/summary\u003e\u003cdiv\u003e\u003cp\u003eA free year of our Cycle Tracker app ($80 value). Your course page has the code. After the first year it renews at $80 a year, and you can cancel anytime before then.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs this medical advice?\u003c\/summary\u003e\u003cdiv\u003e\u003cp\u003eNo. Everything in this course is education. Keep your doctor in the loop before you change your supplements or routine, especially if you're pregnant, breastfeeding or on medication.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cp class=\"hjp-sign\"\u003eSo good, you'll feel it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Good Livin.","offers":[{"title":"Default Title","offer_id":67941528436979,"sku":"GL-HORMONE-JOURNEY","price":499.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0451\/1475\/files\/hj-m06-hero_c2da23fe-8ce2-4453-8b11-6184ad443238.jpg?v=1793066819","url":"https:\/\/www.itsgoodlivin.com\/products\/the-hormone-journey","provider":"Good Livin.","version":"1.0","type":"link"}