{"product_id":"cycle-tracker-monthly","title":"Good Livin Cycle Tracker - Monthly","description":"\u003cdiv class=\"glt\"\u003e\n\u003cstyle\u003e\n.glt{--r:#E9190F;--o:#FF7F02;--y:#FBE112;--b:#325D92;--s:#F4F1EB;--e:#2C2220;--a:#97A73A;--p:#640B57;color:var(--e);font-size:15px;line-height:1.6;letter-spacing:.02em}\n.glt *{box-sizing:border-box}\n.glt p{margin:0 0 .8em;color:inherit}\n.glt a{color:inherit}\n.glt .glt-d{font-family:\"TAN Nimbus\",Georgia,serif;font-weight:400;letter-spacing:0;text-transform:none;line-height:1.08;margin:0 0 .35em;color:inherit}\n.glt h3.glt-d{font-size:30px}\n.glt .glt-dot{color:var(--r)}\n.glt .glt-eye{display:block;font-weight:800;text-transform:uppercase;letter-spacing:.11em;font-size:11px;margin:0 0 .6em;color:var(--r)}\n.glt-tag{display:inline-block;background:var(--y);border:2px solid var(--e);border-radius:999px;padding:4px 12px;font-weight:800;font-size:13px;line-height:1.3;margin:0 0 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summary{list-style:none;cursor:pointer;display:flex;gap:12px;align-items:center;padding:14px 2px;font-weight:700;font-size:15px;line-height:1.3}\n.glt summary::-webkit-details-marker{display:none}\n.glt summary::after{content:\"+\";margin-left:auto;font-size:22px;line-height:1;font-weight:400;transition:transform .2s}\n.glt details[open] summary::after{transform:rotate(45deg)}\n.glt details\u003ep{font-size:14.5px;padding:0 2px 6px}\n.glt-fine{font-size:12.5px;opacity:.75;font-style:italic;margin-top:20px!important}\n.glt-sign{font-family:\"TAN Nimbus\",Georgia,serif;font-size:24px;line-height:1.1;margin-top:10px!important}\n@keyframes gltIn{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}\n@media (prefers-reduced-motion:reduce){.glt *{animation:none!important;transition:none!important}}\n@media (max-width:420px){.glt-feats{grid-template-columns:1fr}.glt h3.glt-d{font-size:27px}.glt-price{font-size:27px}.glt-price small{font-size:12px}}\n\u003c\/style\u003e\n\n\u003cp class=\"glt-tag\"\u003eYour cycle, in your pocket.\u003c\/p\u003e\n\u003cp class=\"glt-lede\"\u003eYour cycle has four seasons. This little app tells you which one you're in.\u003c\/p\u003e\n\u003cp\u003eLog your period in a couple of taps and see where you are today, what your body's likely asking for and how to work with it. No charts to decode. Your log stays on your phone.\u003c\/p\u003e\n\n\u003cdiv class=\"glt-plans\"\u003e\n\u003cdiv class=\"glt-plan\"\u003e\n\u003cspan class=\"glt-eye\"\u003eMonthly\u003c\/span\u003e\n\u003cdiv class=\"glt-price\"\u003e$10\u003csmall\u003e \/ month\u003c\/small\u003e\n\u003c\/div\u003e\n\u003cp\u003eEasy in. Try a few cycles and see how it feels.\u003c\/p\u003e\n\u003ca class=\"glt-btn ghost\" href=\"\/cart\/add?id=68022609576179\u0026amp;quantity=1\u0026amp;selling_plan=7461437683\"\u003eStart monthly\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"glt-plan is-best\"\u003e\n\u003cspan class=\"glt-save\"\u003eSave $40\u003c\/span\u003e\n\u003cspan class=\"glt-eye\"\u003eYearly\u003c\/span\u003e\n\u003cdiv class=\"glt-price\"\u003e$80\u003csmall\u003e \/ year\u003c\/small\u003e\n\u003c\/div\u003e\n\u003cp\u003eTwelve months for the price of eight.\u003c\/p\u003e\n\u003ca class=\"glt-btn\" href=\"\/cart\/add?id=68022609641715\u0026amp;quantity=1\u0026amp;selling_plan=7461470451\"\u003eStart yearly\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul class=\"glt-perks\"\u003e\n\u003cli\u003eDigital, nothing ships\u003c\/li\u003e\n\u003cli\u003ePrivate by design\u003c\/li\u003e\n\u003cli\u003eRenews until you cancel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"glt-hjnote\"\u003e\u003cb\u003eGot The Hormone Journey?\u003c\/b\u003e Your first year is on us. Grab your code from your \u003ca href=\"\/pages\/hormone-journey\"\u003ecourse page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"glt-hjnote\"\u003e\u003cb\u003eAlready a member?\u003c\/b\u003e \u003ca href=\"https:\/\/cycle.itsgoodlivin.com\" target=\"_blank\" rel=\"noopener\"\u003eOpen the app at cycle.itsgoodlivin.com\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"glt-sec plum\"\u003e\n\u003cspan class=\"glt-eye\"\u003eTry it now\u003c\/span\u003e\n\u003ch3 class=\"glt-d\"\u003eTap a season\u003cspan class=\"glt-dot\" style=\"color:#FBE112\"\u003e.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis is what you'll see when you open the app. Tap through a typical month.\u003c\/p\u003e\n\u003cdiv class=\"glt-phone\"\u003e\n\u003cinput type=\"radio\" name=\"glt-phase\" id=\"glt-p1\"\u003e\u003cinput type=\"radio\" name=\"glt-phase\" id=\"glt-p2\" checked\u003e\u003cinput type=\"radio\" name=\"glt-phase\" id=\"glt-p3\"\u003e\u003cinput type=\"radio\" name=\"glt-phase\" id=\"glt-p4\"\u003e\n\u003cp class=\"glt-today\"\u003eToday · Your cycle\u003c\/p\u003e\n\u003cdiv class=\"glt-strip\" role=\"radiogroup\" aria-label=\"Cycle seasons\"\u003e\n\u003clabel for=\"glt-p1\" class=\"glt-l1\"\u003eWinter\u003csmall\u003e1-5\u003c\/small\u003e\u003c\/label\u003e\n\u003clabel for=\"glt-p2\" class=\"glt-l2\"\u003eSpring\u003csmall\u003e6-13\u003c\/small\u003e\u003c\/label\u003e\n\u003clabel for=\"glt-p3\" class=\"glt-l3\"\u003eSummer\u003csmall\u003e14-16\u003c\/small\u003e\u003c\/label\u003e\n\u003clabel for=\"glt-p4\" class=\"glt-l4\"\u003eAutumn\u003csmall\u003e17-28\u003c\/small\u003e\u003c\/label\u003e\n\u003c\/div\u003e\n\u003cp class=\"glt-hint\"\u003eA typical 28-day cycle. Yours will run on your own dates.\u003c\/p\u003e\n\u003cdiv class=\"glt-pns\"\u003e\n\u003cdiv class=\"glt-pn glt-pn1\"\u003e\n\u003ch4\u003eWinter\u003c\/h4\u003e\n\u003cp class=\"glt-word\"\u003eYour period · In a word: rest\u003c\/p\u003e\n\u003cp\u003eHormones are at their lowest and your body is clearing out. Tired, tender and inward is right on schedule.\u003c\/p\u003e\n\u003cdiv class=\"glt-cards\"\u003e\n\u003cspan\u003e\u003cb\u003eEat\u003c\/b\u003eLentils, broth, warm soups, nettle tea\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eMove\u003c\/b\u003eStretching, yin yoga, slow walks\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eWork\u003c\/b\u003eKeep it light. Reflect and plan\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eSocial\u003c\/b\u003eAlone time, or your favourite people\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"glt-pair\"\u003ePairs with \u003ca href=\"\/products\/relief-inflammatory-balance-recovery\"\u003eRelief\u003c\/a\u003e, \u003ca href=\"\/products\/salty-goddess\"\u003eSalty Goddess\u003c\/a\u003e and \u003ca href=\"\/products\/deep-dream\"\u003eDeep Dream\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"glt-perm\"\u003ePermission: rest without guilt.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"glt-pn glt-pn2\"\u003e\n\u003ch4\u003eSpring\u003c\/h4\u003e\n\u003cp class=\"glt-word\"\u003eFollicular · In a word: growth\u003c\/p\u003e\n\u003cp\u003eEstrogen climbs and your energy comes back with it. Curious, optimistic, up for something new.\u003c\/p\u003e\n\u003cdiv class=\"glt-cards\"\u003e\n\u003cspan\u003e\u003cb\u003eEat\u003c\/b\u003eGreens, citrus, berries, eggs, seeds\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eMove\u003c\/b\u003eStrength, or the class you keep skipping\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eWork\u003c\/b\u003eStart projects, brainstorm\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eSocial\u003c\/b\u003eSay yes, meet people\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"glt-pair\"\u003ePairs with \u003ca href=\"\/products\/lions-mane-full-spectrum\"\u003eLion's Mane\u003c\/a\u003e and \u003ca href=\"\/products\/salty-goddess\"\u003eSalty Goddess\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"glt-perm\"\u003ePermission: stretch into new things.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"glt-pn glt-pn3\"\u003e\n\u003ch4\u003eSummer\u003c\/h4\u003e\n\u003cp class=\"glt-word\"\u003eOvulation · In a word: expression\u003c\/p\u003e\n\u003cp\u003eEstrogen peaks and you're at full brightness. The week for the big conversation, the launch and the hard session.\u003c\/p\u003e\n\u003cdiv class=\"glt-cards\"\u003e\n\u003cspan\u003e\u003cb\u003eEat\u003c\/b\u003eBerries, watermelon, salmon, avocado\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eMove\u003c\/b\u003eHigh intensity, group classes\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eWork\u003c\/b\u003eBig meetings, presentations\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eSocial\u003c\/b\u003eGatherings and celebrations\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"glt-pair\"\u003ePairs with \u003ca href=\"\/products\/salty-goddess\"\u003eSalty Goddess\u003c\/a\u003e. You're sweating more.\u003c\/p\u003e\n\u003cp class=\"glt-perm\"\u003ePermission: show up fully.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"glt-pn glt-pn4\"\u003e\n\u003ch4\u003eAutumn\u003c\/h4\u003e\n\u003cp class=\"glt-word\"\u003eLuteal · In a word: reflection\u003c\/p\u003e\n\u003cp\u003eProgesterone rises and focus turns inward. Stress can feel bigger than it is. Finish things and say no a little more.\u003c\/p\u003e\n\u003cdiv class=\"glt-cards\"\u003e\n\u003cspan\u003e\u003cb\u003eEat\u003c\/b\u003eSweet potato, oats, squash, dark chocolate\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eMove\u003c\/b\u003ePilates, yoga, walking\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eWork\u003c\/b\u003eFinish, edit, organise\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eSocial\u003c\/b\u003eSmaller, closer catch-ups\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"glt-pair\"\u003ePairs with \u003ca href=\"\/products\/wild-woman\"\u003eWild Woman\u003c\/a\u003e (or \u003ca href=\"\/products\/wise-woman-vitality-support-40\"\u003eWise Woman\u003c\/a\u003e at 40+) and \u003ca href=\"\/products\/shine\"\u003eShine\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"glt-perm\"\u003ePermission: protect your energy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"glt-sec\"\u003e\n\u003cspan class=\"glt-eye\"\u003eWhat's inside\u003c\/span\u003e\n\u003ch3 class=\"glt-d\"\u003eSmall app. Big picture\u003cspan class=\"glt-dot\"\u003e.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"glt-feats\"\u003e\n\u003cdiv class=\"glt-feat\"\u003e\n\u003ci\u003e1\u003c\/i\u003e\u003cb\u003eTwo taps to log\u003c\/b\u003e\u003cspan\u003eMark day one and you're done. No forms, no fuss.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"glt-feat\"\u003e\n\u003ci\u003e2\u003c\/i\u003e\u003cb\u003eKnow your season\u003c\/b\u003e\u003cspan\u003eOpen it any morning and see where you are in your cycle.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"glt-feat\"\u003e\n\u003ci\u003e3\u003c\/i\u003e\u003cb\u003eA guide for every phase\u003c\/b\u003e\u003cspan\u003eWhat to eat, how to move and what to expect, like a friend would say it.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"glt-feat\"\u003e\n\u003ci\u003e4\u003c\/i\u003e\u003cb\u003eGentle reminders\u003c\/b\u003e\u003cspan\u003eLittle nudges so nothing sneaks up on you.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"glt-sec red\"\u003e\n\u003cspan class=\"glt-eye\"\u003eYour data, your phone\u003c\/span\u003e\n\u003ch3 class=\"glt-d\"\u003eWe can't see a thing. On purpose\u003cspan class=\"glt-dot\" style=\"color:#FBE112\"\u003e.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eEverything you log stays on your device. Your cycle log is never uploaded to us or anyone else.\u003c\/p\u003e\n\u003cul class=\"glt-ticks\"\u003e\n\u003cli\u003eNo cloud copy of your cycle history\u003c\/li\u003e\n\u003cli\u003eYour account is just your email\u003c\/li\u003e\n\u003cli\u003eJust you, your phone and your rhythm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"glt-sec yellow\"\u003e\n\u003cspan class=\"glt-eye\"\u003eHow it works\u003c\/span\u003e\n\u003ch3 class=\"glt-d\"\u003eThree steps and you're cycling\u003cspan class=\"glt-dot\"\u003e.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003col class=\"glt-steps\"\u003e\n\u003cli\u003e\n\u003cb\u003ePick a plan and check out\u003c\/b\u003eIt's digital, so there's nothing to wait on in the mail.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOpen the app\u003c\/b\u003eHead to \u003ca href=\"https:\/\/cycle.itsgoodlivin.com\" target=\"_blank\" rel=\"noopener\"\u003ecycle.itsgoodlivin.com\u003c\/a\u003e on your phone and tap Add to Home Screen so it lives with your other apps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLog day one\u003c\/b\u003eMark the first day of your last period and the app takes it from there.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"glt-sec\"\u003e\n\u003cdiv class=\"glt-hj\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0746\/0451\/1475\/files\/hj-m06-hero_c2da23fe-8ce2-4453-8b11-6184ad443238.jpg?v=1793066819\u0026amp;width=900\" alt=\"The Hormone Journey course\" loading=\"lazy\"\u003e\n\u003cdiv\u003e\n\u003cspan class=\"glt-eye\"\u003eWant to go deeper?\u003c\/span\u003e\n\u003ch3 class=\"glt-d\"\u003eThe tracker shows you where. The course explains why\u003cspan class=\"glt-dot\"\u003e.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe Hormone Journey is our 12-module course on your cycle, your hormones and every season of being a woman. It comes with a free year of the tracker.\u003c\/p\u003e\n\u003ca class=\"glt-btn ghost\" href=\"\/products\/the-hormone-journey\" style=\"display:inline-block;padding:11px 18px\"\u003eSee the course\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"glt-faq\"\u003e\n\u003cspan class=\"glt-eye\"\u003eGood questions\u003c\/span\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes anything ship to me?\u003c\/summary\u003e\u003cp\u003eNope. It's fully digital. The app lives at \u003ca href=\"https:\/\/cycle.itsgoodlivin.com\" target=\"_blank\" rel=\"noopener\"\u003ecycle.itsgoodlivin.com\u003c\/a\u003e, and you can add it to your home screen in one tap.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhere does my information go?\u003c\/summary\u003e\u003cp\u003eEverything you log stays on your device and is never uploaded to us or anyone else. We only keep your email so you can sign in and, if you turn on alerts, the days to send them. More in our \u003ca href=\"\/policies\/privacy-policy\"\u003eprivacy policy\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat if my cycle isn't 28 days?\u003c\/summary\u003e\u003cp\u003eMost aren't, and that's fine. 28 days is just the textbook example. Log your periods and the tracker works from your own dates.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eMonthly or yearly?\u003c\/summary\u003e\u003cp\u003eSame app either way. Monthly is $10 and easy to try. Yearly is $80, which works out to twelve months for the price of eight.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I use it for birth control?\u003c\/summary\u003e\u003cp\u003eNo. It's a cycle-awareness tool to help you understand your rhythm. It isn't contraception and it isn't medical advice.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cp class=\"glt-fine\"\u003eThe Good Livin' Cycle Tracker is a cycle-awareness tool, not birth control and not medical advice. Phase timings are typical ranges. Keep your doctor in the loop if something feels off.\u003c\/p\u003e\n\u003cp class=\"glt-sign\"\u003eSo good, you'll feel it\u003cspan class=\"glt-dot\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Good Livin.","offers":[{"title":"Default Title","offer_id":68022609576179,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0451\/1475\/files\/cycle-tracker-01-four-seasons-square.jpg?v=1793413950","url":"https:\/\/www.itsgoodlivin.com\/products\/cycle-tracker-monthly","provider":"Good Livin.","version":"1.0","type":"link"}