Foundations of Micro | Dosing for Women

Start your journey with intention. In this module, you’ll learn what Micro | Dosing really is (and what it’s not), explore its ancient roots and modern resurgence, and begin building a respectful relationship with the medicine.

The real work happens between the doses. Discover how to set intentions, integrate insights, and use movement, journaling, and breath to anchor transformation into your everyday life.

Let’s geek out (in a good way). This module breaks down how 🍄 works with your brain, nervous system, and emotional processing, so you understand the “why” behind what you’re feeling and how to track the magic.

We go deep here. From menstrual cycles to perimenopause, ADHD to intimacy, discover how Micro | Dosing can support your body’s rhythms, deepen connection, and help you feel more like you again.

No one-size-fits-all here. Learn the different dose ranges, popular protocols, and how to tune into your body’s cues to find the rhythm and amount that’s just right for you.

Your safety matters. Learn how to work with mushrooms responsibly, especially if you're on medications or have a complex health history,while honoring Indigenous wisdom and sourcing medicine with integrity.